NOVEMBER 2007
Download PDF Version here

Winter Registration Now On! return to top

Register now for the winter Session that starts Jan 7th 2008. Too busy to make it down to the gym you can register online.

*please indicate if you are a returning member from our fall program.

Bring a Friend Promotion return to top

We are very excited about our new Bring A Friend Promotion. Current members may bring a friend that is not presently enrolled in our programs and receive a $15 discount.

Fundraising Reminder return to top

Please remember the deadline For our Perfection fundraising Campaign is Nov 17th. This year we will be raising funds for new pre-school equipment. Your support Is greatly appreciated.

If you have any questions or can help please call the gym 905-623-4882

Provincial Training Camp return to top

Oct 21st 60 gymnasts & coaches from across Ontario attended A one-day training camp here at Clarington. Coaching experts were on hand to give advice to many up and coming Provincial gymnasts.

Interested in Becoming a Coach? return to top

We will be hosting a Theory Part A & B Nov 18 & 25th, Technical Level One Course Dec 28th & 29th/07. To register stop by the Office or visit coachesontario.ca

Halloween Costume Contest Winners    return to top

Competitive News
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Tour Selection Nov 16th Athletes OCP Level 7,8 & 9 born 1994 and prior will compete for a spot on the Ontario Tour Team to travel to Florida to attend the Sand Dollar Invitational.

Provincial Qualifier return to top

The first provincial qualifier for our athletes will be held in Orangeville ON Nov 30 – Dec 2nd. This will be the first of 3 Qualifiers our athletes and coaches will attend. Athletes will compete for a chance to compete at Provincial championships and Elite Ontario in 2008.

Good Luck to all our Athletes!!

Athlete of the Month return to top

Erica
Erica is a wonderful little gymnast. Her coach Ashley has enjoyed working with her this year she has improved 110%. They are looking forward to a very successful competitive season. Keep up the great work Erica!!

Viewing Area Privilege return to top

It is very important not to communicate with your child during class time.
This is a distraction to the group and the coach. Please let our coaches do their jobs.

If your child needs to go to the bathroom and is un-able to do themselves please
have them go before class.or speak with your child’s
coach.

There is no flash photographying permitted from the viewing area.
Thank you.

Upcoming Events return to top

Nov 10 – 12/07 Tour Selection for Provincial Athletes who are eligible.

Parents Week Last weeks:
Tues Dec 4th
Mon Dec 10th & Sat Dec 15th

Nov 30th – Dec 2nd 1st Qualifier for Provincial Level athletes – Orangeville ON

The rules of good nutrition are quite simple. Consume adequate food and fluid before, during, and after training or competition to help maintain blood glucose levels during performance, maximize performance, and improve recovery time. Athletes should be well hydrated before training or competition and they should also drink enough fluid during and after to balance fluid losses.

CAC's Sport Nutrition program is designed to offer athletes, coaches, and parents access to nutrition tips, tools, and advice as well as access to sport nutrition professionals in order to ensure good health and optimal athletic performance.

All our Coaching Staff are certified through the National Coaching Certification Program (N.C.C.P) and are members of Gymnastics Ontario.

Our CIT’s for this year our Emma, Danielle and Leanne